Built around your life
Single? Family of five? Travel constantly? Eat the same thing every day and love it? We build the plan around how you actually live.
Personalized meal planning — built for your real life.
Whole-food, flexible meal planning that supports PCOS, gut, metabolic and hormone health — without rigid templates or banished food groups.
Free 15 minutesno card requiredno PHI required.
- ★★★★★Rated on Google
- RDRegistered Dietitian
- MRTCertified practitioner
- Functional& lab testing
- CA · TX · NVVirtual care
- ★★★★★Rated on Google
- RDRegistered Dietitian
- MRTCertified practitioner
- Functional& lab testing
- CA · TX · NVVirtual care
Written & reviewed by Leila Page, RD — Registered DietitianLast updated June 2026
A meal-planning engagement with Leila Page, RD is a personalized framework — patterns, pairings and templates — built around your kitchen, schedule and any condition-specific needs. Not a 30-page printout you’ll abandon in two weeks.
A good meal plan isn’t a rigid menu. It’s a way of organizing your week that makes eating easier, more nourishing and a lot less stressful. We build something that fits your schedule, kitchen, budget and the foods you actually enjoy — and that supports whatever health goals brought you here.
Want the bigger metabolic-health picture? Read the sustainable weight & metabolic health guide →
Who this is for
Sound like your week?
- You know what to eat in theory, but the week falls apart by Wednesday and takeout fills the gap.
- You’re feeding a family with different preferences and want meals that work for everyone without cooking three dinners.
- You’re working on PCOS, gut, metabolic or hormone goals and want meals that quietly support them.
- You travel often or have a packed schedule and need a flexible system, not a rigid plan.
- You’re tired of meal-planning apps that don’t know your symptoms, your labs, or what you actually like to eat.
How I help
How I build meal plans that actually stick.
Strategy, not just recipes
We work on meal patterns and pairings (protein, fiber, color, smart carbs) so any meal you build hits the brief — not just the ones from a list.
Specialty-aware
If you’re working on PCOS, gut health, metabolic health or hormones, the plan reflects that — without becoming a restrictive ‘diet’.
Flexible, not rigid
Eating out, holidays, travel, off days — all built in. The plan should bend so you don’t.
Nutrition counseling is not a substitute for medical care. Individual results vary.
What’s included
What’s in a meal-planning engagement.
- Free 15-minute discovery call to confirm the approach is a fit.
- A deeper intake covering schedule, kitchen setup, food preferences, cultural foods and any health goals.
- A personalized meal-planning framework — patterns, pairings and templates rather than a rigid printout.
- Specialty-aware adjustments for PCOS, gut, metabolic or hormone goals where relevant.
- Ongoing follow-ups to refine the plan as seasons, schedules and goals change.
- Messaging support for grocery questions, recipe swaps and real-life troubleshooting.
Working together
From discovery call to a sustainable rhythm.
- 01
Free 15-minute discovery call to make sure this is a fit.
- 02
Personalized plan after an intake — covering your goals, kitchen, schedule and food preferences.
- 03
Ongoing support to refine the plan as seasons and life shift.
Patterns over printouts — meal-planning frameworks built around your kitchen, schedule and any condition-specific needs, by a Registered Dietitian.
5.0 on Google
Want help applying this to your personalized meal planning journey?
15-minute discovery call. Free, no pressure, no PHI required.
Insurance & cost
Many plans cover nutrition counseling.
In-network with Aetna in California, superbills for out-of-network reimbursement, and HSA/FSA accepted. I’ll help you check your benefits in a few minutes.
- Aetna — in-network (CA)
- HSA / FSA eligible
- Superbills for out-of-network
Check coverageVirtual across California, Texas, Nevada.
FAQ
Personalized Meal Planning — common questions
Will you give me a strict meal plan to follow?
No. Rigid meal plans rarely work long-term. We build patterns and strategies you can apply to lots of meals — not a list of foods you must eat on Tuesday at 6 p.m.
Is meal-planning with a dietitian covered by insurance?
When meal planning is tied to a covered diagnosis (e.g. PCOS, prediabetes, IBS), it’s often billable as medical nutrition therapy. I’m in-network with Aetna in California and provide superbills for other plans.
Can you plan for the whole family?
Yes. We focus on meals that work as a base for everyone, with simple variations rather than completely separate menus. The goal is fewer dishes, less stress, and a rhythm that lasts.
Is this fully virtual?
Yes — every session is virtual, by secure video. I see clients across California, Texas and Nevada.
How is this different from a meal-planning app?
An app gives you a template. A dietitian gives you a plan that accounts for your symptoms, labs, hormones, gut, lifestyle and the food you genuinely like to eat — and helps you troubleshoot when things change.
How do we get started?
Book a free 15-minute discovery call from the contact page. We’ll talk about your kitchen, schedule and goals and confirm whether working together is a fit.
Related
Related care for steady, real-life eating.
Condition guide
Sustainable weight & metabolic health — the full guide
Read the full guide →ConditionSustainable Weight & Metabolic Health
Learn more →ConditionPCOS (also called PMOS)
Learn more →ServicePCOS & Hormone Nutrition
Learn more →ServiceSustainable, Weight-Inclusive Nutrition
Learn more →Virtual nutrition counseling — based in Orange County, serving clients across California, Texas & Nevada. Last updated June 2026.
As featured in
- Well+GoodFoods naturally high in melatonin
- Orange Coast MagazineClean Eats Advice from a Dietitian
- OC Family MagazineIntroduce your little one to solid foods
- Well+GoodFoods naturally high in melatonin
- Orange Coast MagazineClean Eats Advice from a Dietitian
- OC Family MagazineIntroduce your little one to solid foods
Ready to get to the root of it together?
Book a free 15-minute discovery call. No paperwork, no PHI — just a conversation to see if we're the right fit.
Free 15 minutesno card requiredno PHI required.