Blood-sugar-friendly, but not restrictive
Eating patterns that support steady blood sugar — protein, fiber, healthy fats, plenty of color — without calorie tracking, macro math or banishing whole food groups.
PCOS & hormone nutrition that finds the root cause.
1:1 virtual nutrition care for the version of PCOS you actually have — irregular cycles, insulin resistance, fertility, fatigue — without the scale running the show.
Free 15 minutesno card requiredno PHI required.
- ★★★★★Rated on Google
- RDRegistered Dietitian
- MRTCertified practitioner
- Functional& lab testing
- CA · TX · NVVirtual care
- ★★★★★Rated on Google
- RDRegistered Dietitian
- MRTCertified practitioner
- Functional& lab testing
- CA · TX · NVVirtual care
Written & reviewed by Leila Page, RD — Registered DietitianLast updated June 2026
1:1 PCOS nutrition counseling with Leila Page, RD focuses on the version of PCOS in front of her — your symptoms, labs, cycle and life — not a generic protocol. Care is weight-inclusive and coordinated with your physician.
If you’ve been told to “just lose weight and your PCOS will sort itself out” — that is not what working together looks like. We map what is actually driving your symptoms, build a plan around your foods and schedule, and adjust as your cycles, energy and labs shift.
Who this is for
Signs PCOS care with me may be a fit.
- You have irregular, unpredictable or missing cycles and want them back without going straight to the pill.
- You’ve been newly diagnosed with PCOS (or PMOS) and want a clear, non-overwhelming plan to start with.
- Insulin resistance, blood-sugar swings, intense cravings or post-meal crashes are part of your day.
- You’re trying to conceive (or planning to) and want nutrition that supports ovulation alongside your physician’s care.
- Your labs come back “normal,” but the fatigue, breakouts, hair changes or weight changes tell a different story.
How I help
How I work on PCOS — beyond “lose weight and come back”.
Functional testing + lab analysis when useful
Where it helps, we look at hormone panels (e.g. DUTCH), insulin and metabolic markers, thyroid, micronutrients and gut markers to personalize the plan — not to add tests for the sake of it.
Fertility, cycles and the rest of the picture
If you’re trying to conceive or want regular cycles back, we work on the nutrition and lifestyle factors that support ovulation, alongside your physician’s care.
Weight-inclusive throughout
Our north star is symptoms, labs, energy and cycle quality — not pounds, not before/after photos.
Nutrition counseling is not a substitute for medical care. Individual results vary.
What’s included
What every PCOS engagement includes.
- Free 15-minute discovery call to make sure we’re a good fit.
- A deeper intake covering symptoms, cycles, labs, history, medications, sleep, stress and what you actually eat.
- Personalized nutrition plan focused on steady blood sugar, hormone support and reduced inflammation — built around your foods and schedule.
- Functional testing and lab analysis where it will genuinely change the plan (e.g. DUTCH hormones, insulin and metabolic panels, thyroid, micronutrients, GI-MAP).
- Ongoing follow-up sessions to adjust the plan as your cycle, energy and labs shift.
- Messaging support between sessions for real-life questions (groceries, eating out, travel, symptom flare-ups).
Working together
From discovery call to in-cycle adjustments.
- 01
Free 15-minute discovery call. We talk through what’s going on and whether working together is the right fit.
- 02
Personalized plan. A deeper intake, then a plan built for your symptoms, labs and life — may include functional testing or lab analysis where it’s genuinely useful.
- 03
Ongoing support. Follow-ups so the plan keeps fitting your real life as your cycle, energy and goals shift.
Registered Dietitian, MRT-certified, and trained in functional hormone interpretation — your PCOS plan is built by a clinician who specializes in this work, not adapted from a generic template.
5.0 on Google
Want help applying this to your PCOS & hormone nutrition journey?
15-minute discovery call. Free, no pressure, no PHI required.
Insurance & cost
Many plans cover nutrition counseling.
In-network with Aetna in California, superbills for out-of-network reimbursement, and HSA/FSA accepted. I’ll help you check your benefits in a few minutes.
- Aetna — in-network (CA)
- HSA / FSA eligible
- Superbills for out-of-network
Check coverageVirtual across California, Texas, Nevada.
FAQ
PCOS & Hormone Nutrition — common questions
Do you take insurance for PCOS nutrition counseling?
I’m in-network with Aetna in California. For other plans I provide superbills for out-of-network reimbursement and accept HSA/FSA. PCOS is a commonly covered diagnosis for medical nutrition therapy on many plans — I can help you check your benefits during the discovery call.
Is PCOS care with you fully virtual?
Yes — every session is virtual, by secure video. I see clients across California, Texas and Nevada. No commute, no waiting room, and you can join from home, the office or wherever your week takes you.
How long until I notice changes working together?
Most people start to notice shifts in energy, cravings and digestion within a few weeks. Cycle and lab changes typically take longer — often a few months — because we’re working with hormone cycles. Individual results vary.
Do I need functional testing to work with you?
No. Functional testing is a tool, not a requirement — we use it when it’s likely to change your plan, never just to add tests. Many clients see meaningful change without any functional testing at all.
How do we get started?
Book a free 15-minute discovery call from the contact page. We’ll talk through what’s going on at a high level, decide together whether working together is the right fit, and outline next steps — including how insurance and scheduling would work for you specifically.
Related
More PCOS resources & adjacent care.
Condition guide
PCOS — the full condition guide
Read the full guide →ConditionHormone Imbalance & Insulin Resistance
Learn more →ConditionSustainable Weight & Metabolic Health
Learn more →ServiceSustainable, Weight-Inclusive Nutrition
Learn more →ServiceFood Sensitivity Testing (MRT)
Learn more →Virtual nutrition counseling — based in Orange County, serving clients across California, Texas & Nevada. Last updated June 2026.
As featured in
- Well+GoodFoods naturally high in melatonin
- Orange Coast MagazineClean Eats Advice from a Dietitian
- OC Family MagazineIntroduce your little one to solid foods
- Well+GoodFoods naturally high in melatonin
- Orange Coast MagazineClean Eats Advice from a Dietitian
- OC Family MagazineIntroduce your little one to solid foods
Ready to get to the root of it together?
Book a free 15-minute discovery call. No paperwork, no PHI — just a conversation to see if we're the right fit.
Free 15 minutesno card requiredno PHI required.