High-ProteinGluten-FreeDairy-Free

Coffee-Crusted Tri Tip.

A high-protein showstopper — tri tip coated in a coffee and brown sugar crust, smoked low and slow, then seared hot. Simple rub, serious flavor.

Prep
15 min
Cook
75 min
Total
90 min
Serves
6
Calories
340/srv
Sliced coffee-crusted tri tip on a dark cutting board with rosemary and cracked pepper
A dietitian's note

Why this works.

Beef tri tip is one of the leaner steak cuts, delivering roughly 25g of protein per serving with less fat than ribeye or brisket. The rub uses just enough brown sugar to build a crust — spread across six servings it adds minimal sugar per plate. Pair it with a vegetable side and you have a genuinely balanced high-protein dinner that doesn't feel like "diet food."

Written & reviewed by Leila Page, RD — Registered DietitianLast updated June 2026

Reverse searing is the technique I recommend for anyone new to cooking larger cuts of beef: you bring the meat up to temperature slowly, then finish with a hard sear for crust. It's forgiving, evenly cooked edge to edge, and hard to overshoot if you're using a probe thermometer.

The coffee doesn't make the meat taste like coffee — it deepens the beefy, roasted notes and helps the crust go a dramatic mahogany color. Serve it with roasted vegetables or a big salad and the whole meal stays firmly in high-protein, blood-sugar-friendly territory.

Recipe

Coffee-Crusted Tri Tip (Reverse Seared)

Serves 6 · Prep 15 min · Cook 75 min · Total 90 min

Ingredients

For 6 servings

Instructions

  1. 1

    Mix the coffee, brown sugar, salt, pepper, and dried rosemary in a small bowl.

  2. 2

    Trim excess fat from the tri tip, leaving a thin layer. Pat dry.

  3. 3

    Brush all sides with olive oil, then coat generously with the rub. Let sit at room temperature while the grill or smoker preheats to 225°F.

  4. 4

    Cook at 225°F until the internal temperature reaches 125°F, roughly 60–90 minutes. Go by a probe thermometer, not the clock.

  5. 5

    Remove the tri tip and raise the grill to 500°F. Sear 4–5 minutes per side until the internal temp reaches 150°F for medium well (or sear just 2–3 minutes per side and pull at 130–135°F for medium-rare). Watch the crust — the brown sugar can burn fast at high heat. If it darkens too quickly, drop to 350°F and finish there.

  6. 6

    Rest 10 minutes. Carryover cooking will add about 5 degrees.

  7. 7

    Slice against the grain — the grain changes direction partway through a tri tip, so slice each section separately.

Per serving

Nutrition facts.

Nutrition

340 calories per serving

Protein
25g
Carbohydrates
9g
Fiber
0g
Fat
22g

Values are approximate, calculated from typical ingredient databases. Actual macros vary with brand and preparation.

FAQ

Coffee-Crusted Tri Tip (Reverse Seared) — common questions

Can I use fresh rosemary instead of dried?

Yes — use 1 tbsp finely chopped fresh rosemary in place of the dried. Dried works just as well in this rub, so use whichever you have on hand.

What doneness should I aim for?

Pull at 125°F before the sear and finish at 130–135°F for medium-rare, or finish at 150°F for medium well. Rest 10 minutes either way — carryover cooking adds about 5 degrees.

Does the coffee make it taste like coffee?

No — it deepens the beefy, roasted flavor and builds a dark crust without tasting like your morning cup. Most people can't identify the coffee unless you tell them.

What should I serve with it?

Roasted vegetables, a big salad, or grilled asparagus keep the meal high-protein and balanced. If you want more starch, a small serving of roasted potatoes or a whole-grain works well.

Keep exploring

Related on this site.

Nutrition counseling is not a substitute for medical care. Individual results vary. Last updated June 2026.

Written & reviewed by Leila Page, RD — Registered DietitianLast updated June 2026

Want a plan built around foods like this?

Book a free 15-minute discovery call. We'll talk through your goals and see if 1:1 nutrition counseling is the right fit.

Call (949) 736-4147

Free 15 minutesno card requiredno PHI required.